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. 1 after moving back to the 6 position and playing the ball the player does an approach jump to return to the center of the clock 2. That is why the training program emphasizes hip extension exer-cises and medicine ball work which strengthen the core. Week 4 Peak The purpose of this week is to ensure were jumping as high as.

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Web The aim of this study was to investigate the effect of the 60-m sprint training program on the vertical jump height of female youth volleyball players. 3 Knee Extension - This. Web Our strength work now becomes primarily maintenance and the volume of jumping will increase.

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